University at Buffalo, The State University of New York
Campus Dining and Shops
Campus Dining and Shops
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Nutrition

Campus Dining & Shops understands the importance of nutritionally balanced meals in the lives of busy college students. We are proud to serve a variety of menu options to meet your everyday food cravings, lifestyle and dietary needs. A wide selection of healthy options are available daily, including gluten-free, vegan and vegetarian offerings, along with local and international cuisine. We believe that nutrition is the foundation of a healthy lifestyle and encourage students to utilize the tools and resources available to find a balance in their food choices at UB.

You can view Net Nutrition here

Table of Contents

You can view our Nutrition & Allergy Guide here

Special Diets

If you need special dietary accommodations or have questions relating to nutrition and wellness, please contact our Registered Dietitian or call (716) 645-6445.

Kosher: Kosher foods prepared under rabbinical supervision by the Va'ad is available at the NY Deli & Diner, located next to Bert's food court in Talbert Hall.

Vt Vegetarian: Vegetarian options are available daily in all dining centers. Our vegetarian options contain no meat, poultry, fish, or shellfish; but eggs and dairy are included.

Vg Vegan: Vegan options are available daily in all dining centers. Our vegan options contain no obvious sources of animal products or by-products, including honey.

GF Gluten-Free: Gluten-Free meals are available in all dining centers and most retail locations across campus. Certified gluten-free Udi’s products are available upon request including: bread, pasta, bagels, muffins, hamburger buns, rolls and cookies. Many of our recipes are made without gluten ingredients, please check nutrition signage or ask a manager before making selections. Students with medical needs who are required to follow a strict gluten-free diet should contact our Registered Dietitian.

Food Allergies & Intolerances: Campus Dining & Shops is committed to making reasonable accommodations for students with food allergies or intolerances. Nutrition facts and allergen information is available online and in each dining center to help students make informed food choices. Students are encouraged to meet with our Registered Dietitian to receive more information about menus, recipes, ingredients and food preparation methods to help make safe selections in the dining centers. Nutrition assessment and counseling for food allergies and other dietary concerns is available with Janice Cochran, MS, RD at Wellness Education Services. For an appointment, call (716) 645-2837 x 0 or visit Wellness Education Services. For other accommodations related to a food allergy or sensitivity, call Accessibility Resources, (716) 645-2608 or visit the Accessibility Resources site for more information.

Eating Healthy

Visit www.choosemyplate.gov

Eating healthy can sometimes be challenging. Use the USDA's MyPlate icon as a reminder to choose all food groups at most meals, in reasonable portions. You can build a healthy plate at UB!

Visit the CDS Nutrition Site and Nutrition Blog for more tips for students on ways to make healthier choices. Check out www.choosemyplate.gov for general information, nutrition and fitness tips, plus a daily meal and physical activity tracker.


MyPlate

What is MyPlate? It’s a reminder to eat healthfully, by choosing foods from the different food groups.

Look at the images below to see what counts as a typical serving size. Remember to choose low-fat or fat-free foods, lean protein, and whole grains!

Fruits. Eat 1.5 to 2 cups of fruit each day. Make half your plate fruits and vegetables.

Vegetables. Eat 2 to 3 cups of vegetables each day. Make half your plate fruits and vegetables.

Grains. Eat 5 to 8 ounces of grains each day. Make at least half your grains whole grains.

Dairy. Consume 3 cups of dairy each day. Switch to fat-free or low-fat (1%) milk, yogurt and cheese.

Protein. Eat 5 to 6.5 ounces of protein each day. Go lean with protein.

Eat more fruits and vegetables, whole grains, fat-free or low-fat dairy, healthy oils, lean protein such as seafood and legumes. Eat less salt, saturated fats, solid and trans fats, added sugar, fast food, processed grains.

Eating well, along with exercising and getting enough sleep, has a lot of immediate benefits such as helping you look good, feel good, and do better in your studies. So, start by making a few small changes now and start noticing the benefits.

Check out www.choosemyplate.gov for more information, tips, and recipes. What does YOUR plate look like?!

Made In/Grown In New York

Made in New York

Campus Dining & Shops, in our effort to support sustainable living practices on campus, has become a member of the Made In/Grown In New York program. The program, developed and administered by New York State Department of Agriculture & Markets, was created to promote and support the sale of agricultural products grown and food products processed within New York State. Campus Dining & Shops has increasingly been purchasing both ingredients and foods from local producers. Currently, 20 percent of the campus dining services purchases are local. The logo and signs are displayed in locations where local food and beverage products are sold. The program’s growing membership now includes farmers and processors, retailers, distributors, restaurants and related culinary and support associations all working together to bring consumers wholesome, quality New York State products.

Disclaimer

Food Allergy Disclaimer

University at Buffalo Campus Dining & Shops makes every attempt to identify ingredients that may cause allergic reactions for those with food allergies, and every effort is made to instruct our food production staff on the severity of food allergies. Please be aware there is always a risk of cross-contact, and a possibility that manufacturers of the commercial foods we use could change the formulation at any time, without notice. Customers concerned with food allergies need to be aware of this risk. University at Buffalo Campus Dining & Shops will not assume any liability for adverse reactions to foods consumed, or items one may come in contact with while eating at any University establishment. Students with food allergies are encouraged to contact Campus Dining & Shops' dietitian for additional information and/or support.

Nutritional Information Disclaimer

All nutritional information is based on recipes. Any additions or substitution of ingredients or condiments may alter nutritional values. Although this data is based on standard portion product guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per location and other factors. The University at Buffalo Campus Dining & Shops attempts to provide nutrition and ingredient information regarding its products that is as complete as possible, however errors in labeling could occur due to menu changes or substitutions.

Healthy Eating Resources

The Vegetarian Resource Group Choose My Plate

Franchise Nutrition Information

Click on each logo below to view their nutrition information.

View Au Bon Pain nutrition information View Tim Horton's nutrition information View Jamba Juice nutrition information View Starbucks nutrition information View Moe's Southwest Grill nutrition information
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